Your skin is the largest organ in your body and the first thing that identifies and attracts you to someone! Lol… at least to me (Don’t like scruffy looking people especially ladies… Duh!!!)

The skin is always exposed to a variety of harsh products, weather and individual habits that end up harming your skin. In skin care, it’s important to note that skin tones and textures differ, you may need to make a cross check on that recommended  wonder soap or cream you are being introduced to, which may not be necessary for you.

Healthy skin is largely dependent on your diet and lifestyle. Sloppy living, drinking, smoking and other bad habits are few factors that can determine the state of your skin. These can be replaced with healthier habits which promote beautiful skin and nutritional supplements to add to your diet.

Fruits are generally high in Fiber,Water, Vitamin C and sugars, although percentage composition varies widely in various fruits.

So reach in colors… Regular consumption of fruit is associated with reduced risks of cancer, cardiovascular disease (especially coronary heart disease), stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging! Gat to have some now, wanna look much younger! Lol…

Avocado,mangoes, watermelons, carrots and a host of other fruits contain vitamin A, E and B complex that protect and rejuvenate the skin. Shea butter (ori), honey, milk, etc. are natural remedies for dry and flaky skin. Papaya (Paw Paw) can give you a boost from more than just its taste — its ingredients may also firm up skin and prevent sagging, it also contains antioxidants and has beta-carotene, vitamin C, flavonoids, folate, potassium, magnesium and fiber. Vitamin C is vital to the production of collagen, a protein that provides skin with structure and gives it its firmness and strength.

Diets that include a sufficient amount of potassium from fruits and vegetables also help reduce the chance of developing kidney stones and may help reduce the effects of bone-loss. Fruits are also low in calories which would help lower one’s calorie intake as part of a weight-loss diet.

Water!!! Please never rule this out …. contains a superb cleaning power that helps your skin to have a fresh look. Water cleanses your body of impurities which are removed from the body as waste via sweat and pee, giving your skin a natural glow and freshness that cannot be obtained through creams and cosmetics!!!